Sedentary Lifestyle (little or no exercise)
Lightly Active (light exercise or sports 1-3 days a week)
Moderately Active (moderate exercise or sports 3-5 days a week)
Very Active (hard exercise or sports 6-7 days a week)
Super Active (very hard exercise or sports and a physical job)
This Keto meal plan is based on the 70:20:10 ratio that means you will have 70% of fat, 20% of protein and 10% of carbs in a day by following this meal. This plan is developed to enhance the weight loss and you will be able to reach your weight loss goal even quicker.
When you start this keto diet, within a few days, your body would start using fat instead of carbs for energy and it helps you achieve your fitness goal effectively. This diet will help you shift into ketosis very quickly without facing any difficulties. Once your body would come into ketosis, you will start feeling more energetic and light with a better mind clarity.
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Here is a list of food items which you can substitute with the meal according to your eating habits:
While following this Keto meal plan, you should avoid having:
Note: While substituting a food option, make sure you select an item with similar nutritional value so that your overall nutrition intake can be same.
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